Congratulations Saundra on 5 days of freedom and healing! Be proud of you as you've come far and invested much. There is absolutely no way can fail so long as all nicotine stays on the outside, and absolutely no legitimate excuse to ever put it back. Saundra, I encourage you to make one complete read of Joel's Library, a wonderful collection of articles by the man who may be America's wisest cessation counselor. This is the link: http://whyquit.com/joel/ At times re-adjustment may not feel easy but it is simple -- just one day at a time, Never Take Another Puff! With you in spirit Saundra. John R. Polito Nicotine Cessation Educator