Congrats to all of you from 1 day to many days. What we're all doing is a great thing. Not always an easy thing....but indeed a great thing. For those of you who just recently quit...it gets easier...just vow and pledge to never take "just one puff...ever". And taking it one day..or even one hour at a time really helps when things get rough. We all can do this for good..if we really want to. I don't even think about smoking anymore. And when I do, it's usually the habit and the nicodemon reminding me that that was the time when I use to grab for a cancerstick. I always keep Dentyne hot gum in my pocket and it really helps...and I love the zing I get from it. Besides my breath smells great..not like stale smoke anymore. I also found that the website "quitnet.com" was a great resource. Especially the late nights when you are up..I found out about it here...It's free and it's on going support. I recommend it for everyone..and it's really great incase of a nicotine emergency. Everyone really helps everyone...and the wonderful thing is it has kept people smoke free for years...check it out, I get so much inspiration from the people who list that they have been quit for hundreds of days. And the reason being is they never stray too far from that website. When everyone gets bored from hearing your quit story (and they will) this is a great place to hang. It also gives you something to do with your hands beside holding a cancerstick. Keep going strong! And Keep your quits! Leslie Day 47 of being a non smoker and I feel great!