Is it more a mental game than a physical one?  I have always been one to believe that it is mind over matter but that is a war unto itself.  I am 6' 1 and am over 300 lbs.  I am a big guy size and bone wise but definitely overweight and considered obese.  I want to lose weight not only for myself and my health but for my 3 children.  I want to be as active as I can and keep up with them.  I fight a war of Rapid Cycle BiPolar as well as depression and those two alone make this journey difficult.  I want to cut my portions down but then the noshing begins, I have tried having fruit and vegetables in the house but then they go bad before they are finished....I just dont know what to do....I dont have much money to join the clubs or the weight programs we see all over.  I was told to try Lipo6 or stacker 3, or even go the homiopathic route....I am at a lose but then it comes down to my first question: Is it more a mental game than a physical one?....I am 38 yrs old and feel like an 80 yr old....Thank you for listening......