I quit a year ago 12/26/2004! YEAAAAH! I smoked approx. 1/2 pack a day, so not a heavy smoker. My hardest habit to break was smoking in my car. I started not taking my cigs to work that way i didnt smoke in my car....kept telling my self, "idiot, you put your seat belt on to save your life, but everytime you light up a smoke your killing yourself...dooooh, whats the problem here" Another helper was making it past 21 days and knowing that 21 days makes a habit...good or bad. So here's to being smoke free for almost 1 year and knowing that I can keep it up because I mean more to myself than a 5$ pack of smokes. Good Luck Dee